Nature has thrown us many trials throughout our existence. This time it is the new coronavirus that has led to a global pandemic. When we face an infectious disease like COVID-19, how healthy and robust our immune system is plays a key role in how our body can protect itself from infection. With COVID-19, we have seen how it has adapted and transformed to survive and bypass our immune defenses. Therefore, it is important to have a healthy immune system that is able to quickly adapt and respond to such a threat. The newest COVID transformation is known as the BA.5 variant. This omicron subvariant has become the predominant strain in the US as of July 2022. Its mutations have allowed it to infect people who are vaccinated and/or have recently had a COVID infection.
The healthier we are – both mentally and physically – the easier it is for us to adapt and respond to threats in our environment. A person in good physical health is more likely to run away from someone who is trying to harm them than from someone who is unhealthy. Unfortunately, we cannot avoid a threat like COVID no matter how healthy we are, but we can take steps to help our body protect itself from a possible infection. It requires all of our mental and physical health as we face a virus like COVID. Physical health is not only healthy muscle mass, but also an immune system that can withstand the ever-changing threat of a mutating virus.Jimmy Salas RashfordMD is the architect of the FiTBodyMD Medical Director Protocol.
As research continues to strengthen human immunity, the importance of polysaccharides derived from natural food sources is becoming increasingly important. Natural foods such as mushrooms and fruits are full of polysaccharides. One of the key factors in building a strong and healthy immune system is eating a diet of natural, whole foods and/or including daily nutritional supplements.
Polysaccharides found in some seaweeds have shown promising antiviral properties. Another promising supplement is AHCC®, which is a cultured Japanese mushroom root extract. Numerous human clinical studies have shown that AHCC ® helps the body’s immune system recognize and fight pathogens such as viruses and bacteria.
If we are to be prepared for health threats like COVID, we must prepare our body to recognize and have the resources to fight infection before it gains access to our body, and then outsmart these pathogens to prevent future infections. .
In addition to taking the right immune boosting supplements, there are a few more steps we can take to protect ourselves from infection. I’ve learned from experience that it’s better to do a few things very well than a lot of things badly. By focusing on a few key points and forming consistent habits, we can achieve the best results.
We hear over and over again that sleep is important not only for our mental health, but also for our physical health. It plays a huge role in how our body can protect itself from disease/infection. The National Sleep Foundation reports that healthy adults need between 7 and 9 hours of sleep per night. Research has shown that sleep deprivation is associated with many chronic health problems. Therefore, an adequate amount of sleep is a must.
Rely on reliable sources, not just Google searches. When looking for information to protect your health, look for reliable and trusted sources of information, such as a medical practitioner or information verified by medical institutions, medical practitioners, or research. For example, when looking for dietary modifications and supplement recommendations, look for sources backed by human clinical data and reputable researchers and institutions.
Vitamin D is another example of a nutrient that has been shown to boost immunity. The effect of vitamin D goes far beyond simply helping our bodies with calcium homeostasis and bone health. Vitamin D also regulates many other cellular functions in the body. Its anti-inflammatory, antioxidant, and neuroprotective properties support immune health, muscle function, and brain cell activity.
Eating whole foods and daily physical activity are paramount to maintaining good health. The pandemic has helped us realize that physical health is only part of the puzzle in preparing our bodies to fight COVID and future infections. Although our immune system has evolved over millennia and is extremely complex, it only takes a few basic healthy treatments to keep it in top shape. Let’s start by eating whole foods and vegetables, choosing vitamins and supplements backed by authoritative clinical evidence, achieving consistent physical activity, and reducing stress levels.