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Nagarjuna believes in slow daily activities rather than a rigorous training regimen that can harm the body in the long run. “Because I’m in my 60s, I have to take it slow or the body will hurt itself,” he said. A fitness and workout regular for over two decades, the actor says he works out for an hour every morning, six days a week, and takes full rest on Sundays.
His fitness program includes yoga, treadmill, running, cycling, weight lifting and stretching. Apart from regular training, Nagarjuna also believes in the perfect balance between body and mind. He sleeps adequately for 8-9 hours and stays hydrated.
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Nagarjuna also believes that it is very important to laugh heartily from time to time in order to stay happy, which in turn has a very positive effect on the mind.
Disclaimer: The tips and suggestions mentioned in the article are for general informational purposes only and should not be construed as professional medical advice. Always check with your doctor or dietitian before starting any fitness program or making any changes to your diet.